337 Main Street, Smithfield, VA 23430
(757) 408-4068
 
 
EnCore Pilates and PT
  Benefits:
 
  • Improves overall total body strength & flexibility
  • Improves abdominal (core) strength & awareness
  • Improves posture, alignment & spinal mobility
  • Improves breathing capacity & awareness
  • Helps to alleviate back pain
  • Improves functional mobility for daily activities
  • Improves body awareness, coordination, & balance
  • Increases energy & stamina
  • Enhances athletic performance
  • Enhances mood
  • Decreases stress & tension

Targeted Population:

  • Post Surgical
  • Chronic Pain
  • Lumbar Instability
  • Impaired Balance/Body Awareness
  • Post-Rehabilitation
  • Osteoporosis
  • Prenatal/Postnatal
  • Athletics (i.e. Dancers, Gymnasts, Ice Skaters, Contact and Individual Sports)
  • Fitness Enthusiast
Mermaid on the chair

 

 

 

 

 

 

 

 

 

 

 

 

CALENDAR OF EVENTS:

 
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