337 Main Street, Smithfield, VA 23430
(757) 408-4068
EnCore Pilates and PT
  Physical Therapy Services:
  • In-depth Evaluation
  • Individualized Treatment Program
  • 1 Hour Session per Patient
  • Modalities as Appropriate
  • Manual Therapy Techniques
  • Sport Specific Training
  • Osteoporosis Group Sessions
Pilates Instruction:
  • Fully Equipped Pilates Facility to include Trapeze Table, Reformers, Combo Chair and Ladder Barrel
  • One-on-One Personal Training
  • Semi-Private Sessions
  • Small Group Mat Classes (4-6 people)
Breathing on the Trap Table
Other Services
  • Chen Pan Ling Tai Chi Chuan and Tai Chi for Fall Risk Reduction
  • Polestar Pilates Teacher Training
  • Mentorship for Instructors-in-Training













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